did 3/4 t of Xy this am - did okay with it or so I thought -
but tonight after the second nasal douche the liver got really painful - might be something I ate - might be that I took a bunch of EFA / fish oils - don't know but back to a little less tomorrow again
mind is fairly good - no brain fog just liver pain and hot - had lots of ear pressure couple hours before the liver pain and it settled down some but still present - no burning mouth tonight which I had expected based on how much oxalate I have been eating lately (and oxalate could be behind the liver pain too I realize)
stools today looking more normal - good shape - smaller quantity - more frequent than just one giant dump
so back to 1/2 t Xy tomorrow and will see - don't think there is a problem with the LF but could be - each day I have taken it I took one full capsule (not half like I planned a couple days ago) and then small extra amount in the nasal douches - the X has been the one I have tried to work up with
I still think the ear / throat area is better - not great yet - still lots of sticky noise and drainage
oxalate and biofilm? - anyone know how they are related?
I am wondering if the oxalate digesting bacteria are being hidden behind the biofilm in the gut and as I am gradually getting rid of it, (or so I hope) they are being exposed and are handling the oxalate in the diet better - this is what I suspect might be going on - also other things are being exposed too and are releasing the stuff my liver is dealing with