Tags : :
Day...I dunno. Today.
My s boulardii from thorne arrived today, finally. I will start to take it three times a day for a week, to get used to it, and next week I will up it to 1000mg a day. I need to take it at least for 14 days, like in the papers.
I also got cucurmin 500mg each, and I will take 1 this week, before lunch.
I am still taking less than 1 tbsp of psyllium, still increasing.
I started with freezing garlic, and thawing one clove up before meals, cutting it in slices and swallow them. Three times daily. Oh, I also take some leftover cheap oregano oil (7 capsules a day ), it will have to do until my ADP (biotic reserach) arrives.
Besides lots of fat like flax seed oil and coconut oil, butter, cheese (hmm, brie) and meats, I do not take anything else atm.
I have found I can tolerate cauliflower, small amounts of pumpkin and onions.
I prepared an awesome chicken liver pate yesterday, wow, it was easy and it tastes divine, and it has so many vitamins, especially vitamin A. I eat at least 1 tsp three times daily. Hmm.
500g chicken livers, wash, marinate them in yoghurt and water overnight, dry them with a papertowel.
Heat 3 TBSP coconut oil in a pan, sautee the livers for 6-8 mins. Then add sage, rosmary, salt, pepper, 3 cloves garlic and 1/cup stock, boil for 1-2 minutes. Let it cool down, and stuff it into a blender, blend. Keep in fridge for 1 week or freeze.
Woke up feeling crappy, and I still feel crappy today. I was depressed all day yesterday.
So I fried up some bacon and made me an egg, but I am not sure if that was a good idea.
On the other hand, Dr. Svensold wrote that Blastos live off everything they can get: probiotics, lipids, carbs...small wonder I feel like I do.
My partner made it safely to New York. Only two more weeks and he is finally back.