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Jul 12 16 12:43 AM

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A nice article on the effects of Ashwaghanda which is an Indian herb. It is known for it adaptogenic properties (helping the body cope with stress). It is a strong antioxidant and antibiotic herb but is also known for its neurological protection. According to this study it has the same affect as antidepressants and antianxiety meds. I have been taking it for some time and recently missed some dosages and can feel the difference. I buy it organic and in bulk.

http://www.lifeextension.com/magazine/2006/6/report_ashwa/Page-01