Acupuncture has been a great help to me and always impresses me with the rapid turnaround I have when going through sick cycles. I cannot afford the cost of it since it is a continuous process so I learned from various teachers including my own observations. Acupuncture works off the idea that there are energy channels flowing in the body and when they become kinked up then the right energy does not work and you can feel the effects. Acupuncture does not have to include needles (I use a low level laser pen color is red), some use acupressure but I found that not as effective as the laser pen. Stretching, massage etc work off the same principle.
This teacher is very inspiring and worth watching. [url=